Yesterday I jogged on the treadmill. It was different from my usual routine- maxing out the highest speed i could possibly attain until I hit 2 miles- instead, I jogged. Supposedly by keeping a lower constant heart rate more fat is burned from the belly, so I figured 'meh. lets try it'. It felt nice. It was different. I took a nice deep breathe through the nose and let it go through my mouth with each stride...I couldn't help but feel a sense of toxic purgery and rejuvenation.
Anyways, my point is this: if your decisions are responsible and healthy, than do them confidently. Without hesitation, without apology, guilt, shame, or stutter- commit confidently. For yourself.
A deep breathe and a plunge, this is the basis of all actions...a string of moments we call life.
Act accordingly.
